(please provide a track name or number, or I can suggest one)
1-4: Chest press, step back with right foot 5-8: Chest press, step back with left foot 9-12: Chest press, alternate feet stepping back 13-16: Chest press, add a small hop bodypump 80 choreography notes pdf
approximately 128 BPM
**If you'd like a PDF, I can try to format it, but I don't have capabilities to directly save or export as PDF ** (please provide a track name or number, or