Crunches: Workout Gif

Do this every other day. Not every day. Abs grow during recovery, not during the burn. People do 200 crunches and wonder why their belly looks the same.

So bookmark this post. Watch the GIF one more time. Drop down right now and do 10 perfect crunches. crunches workout gif

| Set | Move | Reps | Rest | |------|-----------------------------|---------|----------| | 1 | Slow controlled crunches | 15 | 15 sec | | 2 | Crunch + 3-second hold at top | 10 | 15 sec | | 3 | Pulse crunches (small range) | 20 | 30 sec | | 4 | Regular crunches (normal pace) | To failure | Done | Do this every other day

You cannot out-crunch a bad diet. Think of strong abs as a sculpture: crunches chisel the shape. Nutrition and walking reveal the statue. People do 200 crunches and wonder why their