This is Week 12, Workout 1 of Body Revolution . The final battle.
Week 12 is over. But you’re just getting started. jillian michaels body revolution workout 12
Your muscles scream. Your lungs burn. But your mind is quiet. That’s the secret of Week 12. The mental chatter is gone. The “I can’t” died somewhere around Week 6, during the Sprawl series. The negotiation died in Week 8 during the Renegade Rows. All that’s left is a clean, sharp focus. This is Week 12, Workout 1 of Body Revolution
