Les Mills Bodypump Tracks -

Bicep curl, wide curl, hammer curl (with plates or bar).

Start light, master the form, and the strength will follow. les mills bodypump tracks

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups. Bicep curl, wide curl, hammer curl (with plates or bar)

Overhead press, upright row, lateral raise (with plates), front raise, arnie press. master the form

Wide squat, narrow squat, pulse squats, sometimes calf raises at the end.