Most wellness advice focuses on subtracting: less sugar, less fat, less carbs. This MasterClass focuses on : more fiber, more color, more fermentation, more diversity.
But with a flood of conflicting advice on probiotics, prebiotics, elimination diets, and bone broths, how do we separate science from pseudoscience? Masterclass - MasterClass - Gut Health
In the crowded world of wellness, few topics have shifted from "fringe" to "frontline" as quickly as gut health. Once dismissed as simply the body’s digestive tube, scientists now refer to the gut as the "second brain"—a complex ecosystem of 100 trillion bacteria that influences everything from your mood and immunity to your skin clarity and weight. Most wellness advice focuses on subtracting: less sugar,