You're likely referring to the popular educational video series "Seagull CBT" that offers insightful answers to various cognitive behavioral therapy (CBT) questions.

Here's a general write-up related to "Seagull CBT Answers":

Cognitive behavioral therapy (CBT) is a widely used, evidence-based psychotherapeutic approach. It focuses on helping individuals understand and change negative thought patterns and behaviors that contribute to various mental health issues.