The next time the voice whispers “ You’re going to fail ,” do something physical. Snap your fingers. Jump in place. Change your physiology.

Listen to the whisper of possibility. Ignore the scream of fear.

Go tame that voice.

Your inner voice gets loudest when you are tired, hungry, or stressed. That voice is a pattern of neuro-associations. To tame it, you cannot argue with it—you have to interrupt it.