π Eat only raw fruits and veggies until 4 PM. Then enjoy a cooked, starch-based vegan dinner (think potatoes, rice, or quinoa).
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Tired of feeling sluggish after lunch? π΄ The (inspired by Freelee the Banana Girl) is a high-carb, low-fat, plant-based approach that fuels your body with whole foods when you need energy most. the raw till 4 diet pdf